OCALA, FL (352today.com) – As the sun rises on this Tuesday morning, take one step outside and you can already tell it’s going to be another swelting day across central Florida. The National Weather Service (NWS) out of Jacksonville has issued an extreme heat warning for several north-central Florida counties including Marion County.
The NWS forecast for today is sunny and hot with a high near 97 degrees with heat index values hitting as high as 113. The NWS advises us to take extra precautions during the excessive heat warning which is in effect from 10 a.m. until 8 p.m. tonight.
But, don’t look for much relief this week. The forecast highs through Saturday remain in the mid to upper 90s.
As the temperatures soar, the risk of heat-related illnesses also increases. The combination of extreme heat and humidity can lead to heat exhaustion or even heat stroke, especially for those working outdoors or engaging in outdoor activities.
Staying Safe in the Heat
To ensure your safety and the well-being of your loved ones, here are some tips:
1. Stay Hydrated: Drinking plenty of fluids is crucial to prevent dehydration. Water is your best friend during these hot days. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.
2. Seek Air Conditioning: If possible, spend time in air-conditioned environments. If your home isn’t air-conditioned, consider visiting public places like shopping malls, libraries, or community centers.
3. Limit Outdoor Activities: If you must be outside, try to schedule your activities during the cooler parts of the day, such as early morning or evening hours. This can help you avoid the peak heat.
4. Dress Smart: Opt for lightweight and loose-fitting clothing made from breathable materials. Light-colored clothing can also help reflect the sun’s rays.
5. Check on Others: It’s important to check on neighbors, particularly the elderly and those who may have difficulty coping with the heat. Also, never leave pets or young children unattended in vehicles, even for a short period. According to the NWS, 33 children died from being left in hot cars in 2022.
6. Recognize the Signs: Be aware of the symptoms of heat-related illnesses, including heat exhaustion and heat stroke. Symptoms can include heavy sweating, weakness, dizziness, nausea, and even confusion. If someone is experiencing heat stroke (rapid heartbeat, throbbing headache, confusion), it’s an emergency – call 911 immediately.
7. Take Frequent Breaks: If you’re working outdoors, follow the Occupational Safety and Health Administration’s advice and take regular rest breaks in shaded or air-conditioned areas. This can help prevent overexertion and heat-related issues.
8. Stay Shaded: Seek shade whenever possible, especially during the hottest parts of the day.
Staying safe in extreme heat is a community effort. Looking out for one another and taking preventive measures can help us get through these extreme weather conditions.